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Dr. Leila Turner explains that “leptin is a hormone that is released from your fat cells when you are “full” towards the end of a meal. If ,however, your leptin receptors are “resistant” then they do not tell the brain you are “full” and that second portion of spaghetti ends up being “needed” to make you feel full. Again, testing for this is a simple blood test, if your blood leptin is elevated, when fasting then you have a degree...

How do you pick what is best for you? Interesting question. The world of medicine has expanded greatly in the past 25 years. The Human Genome Project of the 90’s – which mapped the human genome and changed medicine forever – greatly influenced the development of additional scientific approaches to health care. For acute illness the conventional approach of medications and/or surgery may be your best plan. However, for chronic/degenerative or autoimmune illness, there is a whole world of more...

Perhaps. Better yet, get your RBC magnesium level checked (insurance pays for this) and see if you are low. It’s an easy fix. Magnesium is critical for heart health, to reduce blood pressure and lower stroke risk. Millions are on “stomach acid blockers” like Prevacid or Prilosec. Problem: they block absorption of magnesium. Dr. Mary Ackerley, a leading psychiatrist in Tucson, explains “Symptoms of magnesium deficiency are anxiety, depression, constipation, twitches, headaches and migraines, high blood pressure and restless legs....

We all drink bottled water nowadays – ever mindful that water trumps juice or soda for health, right?  Right.  However, that water may contain contaminants.  The Environmental Working Group has done an exhaustive study. 18% of all bottled waters refuse to cite the source of their water and 32% refuse to disclose anything about the treatment or purity of their water.  This could be a problem since, along with the BPA in the plastic itself (released with heat – perhaps...

The pharmaceutical industry is making $billions due to this problem.  These drugs can be dangerous or addictive.  Might there be a better approach? To figure this out, first understand why you are not sleeping?  Is it too much caffeine, the imachine effect which may block melatonin (your brain’s sleep med) – learn more about this problem here, prolonged stress and the resulting high levels of cortisol, or soft tissue blockage at the back of your throat.  What to do? M....