Up to 80% of Americans are low in magnesium. So? Should we worry?

Perhaps. Better yet, get your RBC magnesium level checked (insurance pays for this) and see if you are low. It’s an easy fix. Magnesium is critical for heart health, to reduce blood pressure and lower stroke risk. Millions are on “stomach acid blockers” like Prevacid or Prilosec. Problem: they block absorption of magnesium. Dr. Mary Ackerley, a leading psychiatrist in Tucson, explains “Symptoms of magnesium deficiency are anxiety, depression, constipation, twitches, headaches and migraines, high blood pressure and restless legs. Heavy stress depletes magnesium levels, as do the following drugs – steroids, BCP’s, Insulin, Digitalis, antibiotics and diuretics”.

So, going to get your RBC magnesium checked? Learn more about this here…

Perhaps. Better yet, get your RBC magnesium level checked (insurance pays for this) and see if you are low. It’s an easy fix. Magnesium is critical for heart health, to reduce blood pressure and lower stroke risk. Millions are on “stomach acid blockers” like Prevacid or Prilosec. Problem: they block absorption of magnesium. Dr. Mary Ackerley, a leading psychiatrist in Tucson, explains “Symptoms of magnesium deficiency are anxiety, depression, constipation, twitches, headaches and migraines, high blood pressure and restless legs. Heavy stress depletes magnesium levels, as do the following drugs – steroids, BCP’s, Insulin, Digitalis, antibiotics and diuretics”.

So, going to get your RBC magnesium checked? Learn more about this here…