Do you need Vitamin B12? Just how helpful is this vitamin and what does it do?

  The amazing role of B12: • Reduces homocysteine which in turn reduces cardiac risk • Plays an important role in the production of energy from fats and proteins • Supports in the production of red blood cells and the oxygen carrying ability of red blood cells • Maintains healthy nerve cells • Helps in the production of DNA and RNA – your body’s genetic material (still produced all the time we are alive as cells need to replace themselves) • Supports healthy immune functioning • Plays...