Know about juicing? Having trouble eating all those servings of fruits and vegetables the nutritionists tell us we need? Looking for a healthy jump start on losing weight?
Juicing is emerging as a wonderful approach to easily improving your health in a number of ways. Martha Grout, MD, suggests that we consider these benefits:
Detoxify: You can detoxify through fasting without actually giving up everything except water. You can get more vitamins that you could possibly eat if you ate the whole fruits and vegetables
Decrease insulin resistance (precursor of diabetes) without actually having to take a pill
Lose Weight!
Can you imagine actually eating the following every day? 2 apples, 2 pears, 2 cucumbers, half a bunch of celery, a big bunch of kale, a bunch of spinach, 3 carrots, 1 turnip, 1 parsnip, 1 beet, 1 lemon, 2 little limes, half a head of cabbage.
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