Category: Holistic Health
Could depression, anxiety, ADHD, and like conditions be connected with what is happening in the rest of our bodies? Yes! Our brains are connected to our bodies. Welcome to the world of Holistic Mental Health – the study and clinical application of the connections between our bodies and our minds. Classically-trained psychiatrist Mary Beth Ackerley MD, MDH, ABIHM, takes a holistic approach to her practice and explains that “The holistic model supports the idea that body chemistry, spirituality, diet, nutrition,...
Here is some additional information about this wonderful nutrient our bodies create that increases energy production and helps to reduce inflammation. Tori Hudson, N.D., nationally recognized naturopathic physician, author, educator and researcher, has written much about this nutrient that is produced not only in humans, but in animals, plants and microbes. “It is an essential component of the mitochondria, which is the energy producing unit of each cell of our body. CoQ10 is involved in the manufacture of ATP, which...
We hear about detoxification in magazine articles and on TV. What is detoxification? Simply stated, it is the removal of harmful substances from our bodies. As noted in the last article, certain toxins (chemicals) can have far reaching health effects, like heart disease, diabetes and weight gain. Many companies are trying to sell you detox programs. Buyer beware! A true medical detox program should be overseen by a health care professional knowledgeable in the full spectrum of the internal chemistry...
What is BPA? Bisphenol A is a man made synthetic compound used to make certain plastics clear and tough. It is used to make such consumer goods as the polycarbonate plastic in water bottles, sports equipment, CDs and DVDs, plastic toys, linings of water pipes, and in the linings of food and beverage cans. It is also used in the manufacture of thermal paper such as grocery and gas and store receipts. (wash your hands!) BPA was used as a...
Have you heard of this wonderful antioxidant that our bodies produce? We produce less as we age and so need to understand what role this plays in our health. Tori Hudson, ND, a nationally acclaimed teacher and clinician, explains “Coenzyme Q10 (CoQ10) is one of those nutrients that just keeps surprising you- with it’s diversity, it’s benefits, safety, and research. It is widely found in nature where it is synthesized in humans, animals, plants and microbes. An essential component of...
Bones are constantly breaking down bone cells and building new ones (called remodeling). How does calcium fit in here? Which medications might be helpful (or harmful)? Americans take more calcium supplements than any other group on the planet – and we have one of the highest rates of osteoporosis. Why? Calcium is only one of many different components necessary to help build and maintain strong bones. The calcium in your bones accounts for approximately 20% of the entire makeup...
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