Can’t sleep? Sound familiar? Tired of being tired?

The pharmaceutical industry is making $billions due to this problem.  These drugs can be dangerous or addictive.  Might there be a better approach?

To figure this out, first understand why you are not sleeping?  Is it too much caffeine, the imachine effect which may block melatonin (your brain’s sleep med) – learn more about this problem here, prolonged stress and the resulting high levels of cortisol, or soft tissue blockage at the back of your throat.  What to do?

M. Coates, N.D., explains that “If a sleep aid does need to be taken there are a lot of safe herbal options to try, as well as, melatonin, 5-HTP, phosphatidyl serine, glycine and more. When prescribed properly these options can make sleepless nights a thing of the past. The thing to keep in mind is to not give up if one option doesn’t work right away, it may take a few weeks until the right combination is found to make sleep sweet again. It is also important to know if your current medications and or supplements are contraindicated or may be the cause of your insomnia.”

Enjoy a good night’s sleep.  Learn more here…

The pharmaceutical industry is making $billions due to this problem.  These drugs can be dangerous or addictive.  Might there be a better approach?

To figure this out, first understand why you are not sleeping?  Is it too much caffeine, the imachine effect which may block melatonin (your brain’s sleep med) – learn more about this problem here, prolonged stress and the resulting high levels of cortisol, or soft tissue blockage at the back of your throat.  What to do?

M. Coates, N.D., explains that “If a sleep aid does need to be taken there are a lot of safe herbal options to try, as well as, melatonin, 5-HTP, phosphatidyl serine, glycine and more. When prescribed properly these options can make sleepless nights a thing of the past. The thing to keep in mind is to not give up if one option doesn’t work right away, it may take a few weeks until the right combination is found to make sleep sweet again. It is also important to know if your current medications and or supplements are contraindicated or may be the cause of your insomnia.”

Enjoy a good night’s sleep.  Learn more here…