Author: Admin

Osteoporosis

Myths About Osteoporosis! Is it a normal aging process? No! What? Let’s look more closely:

Susan Brown, PhD, a bone health nutritionist and educator, explains myths surrounding osteoporosis.  We’ll look at the most common ones here and you can read further to protect yourself. Myth #1: Osteoporosis is a function of aging “Most individuals do lose bone mass as they age. But simply losing bone does not equal osteoporosis. The remaining bone of a healthy aging woman is strong and capable of constant self-repair. This bone, though lower in mass, should be able to withstand...

salt

Iodine is back in the news! What is in your salt shaker is not enough! So why do most people need more? Breast, prostate and thyroid health to begin…

Reverse fibrocystic breast disease?  Many research studies have demonstrated that proper levels of iodine can effectively reverse this condition. Iodine is critical to human health. It forms the basis of thyroid hormones and plays many other roles in your body: in the salivary glands, brain, cerebrospinal fluid, gastric mucosa, breasts, ovaries and a part of the eye also concentrate iodine. In the brain, iodine is found where cerebrospinal fluid (CSF) is produced, and in the area associated with Parkinson’s disease....

Key to your heart health? The lining of your arteries!

This lining, called the endothelium, “is the single-celled layer lining the arteries of the body. In fact, it’s the most extensive organ system in the human body. It’s also a recipient of the abuse our bodies receive, a fragile organ that injury transforms into a plaque-lined landmine” explains Dr. J. Cooke of Stanford. “A healthy endothelium is like Teflon, a nonstick surface that enhances the flow of blood. By contrast, an unhealthy endothelium is like Velcro, with white blood cells...

Your Living Brain is clearly connected to the rest of your body. What? Though much of the Living Brain is still a mystery, science is now opening new doors of understanding.

Mental health conditions are usually treated symptomatically.  The underlying root physical causes are not often explored.  But science is showing us a smarter way to understand and treat mental health conditions. The Living Brain is a part of the whole body – and is affected in a very real sense to what is happening in that body.  Everything in our bodies is connected – tens of thousands of chemical feedback loops.  For example, good GI health is essential for proper...

Leading Edge Cardiac Risk Predictor! What if your doctor could tell you what your risk was for heart disease and stroke, without using needles or blood work, and that no invasive or expensive testing was required?

This is possible with the Endo Pat 2000. Heart attacks occur when the linings of your arteries  – the endothelium – are damaged.  For many reasons, they can become inflamed, have fatty deposits and “hardening of the arteries” – atherosclerosis.  This is actually an ongoing inflammatory, damaging process which can lead to the formation of a type of clot called a “thrombus”.  Heart attacks are the result. Thus, measuring the health of this arterial lining is critical as a means...

Gluten Sensitivity: What is the real issue? 1 in 20 Americans has some degree of gluten sensitivity – most undiagnosed – and the health effects are wide-ranging. Could this be you?

Symptoms are far-reaching:  Dr. Mary Ackerley explains “Here is where it gets interesting. Gluten sensitivity is not just a disease of the gut. It is a multi organ, multi symptom disease. The antibodies gluten releases can cause a lot of harm by increasing inflammation and autoimmune reactions. The long term consequences of having a gluten allergy can be devastating. Autoimmune disorders shown to be adversely affected by gluten include insulin dependent diabetes, rheumatoid arthritis, irritable bowel and hypothyroidism. Women with...

Are you losing bone? Have osteopenia or osteoporosis? Wonder if your treatment is working? Options. Always helpful to have options.

Although they appear quite solid, bones are constantly breaking down and rebuilding in a process called remodeling.  When more bone cells are being discarded than are being created, the first condition that occurs is osteopenia, the precursor of osteoporosis. DEXA Scans are very helpful to determine how much bone mass you have the day of the test.  However, you wait another year or two until the next DEXA to see the effect of your therapy. When bones remodel, there are...

Breast cancer screening. So much conflicting news, so many options, what is the best approach for you?

Medical science is constantly evolving – hence the conflicting news.  Let’s look more closely: Mammograms are a valuable – though not the only valuable – tool used for breast screening.  Martha Grout, MD, explains that “Mammography has been the state-of-the-art screening test for several decades. However, considerable controversy remains regarding its value, particularly in women under the age of 50. Results from the widely accepted BCDDP study documented that the overall ability of mammograms to detect cancer was only 70...

Cholesterol: want the whole picture? Order the whole test! What?

Standard cholesterol testing measures only a fraction of the indicators of cardiac risk.  Remember that half of the people who suffer heart attacks have normal cholesterol! So what is the rest of the picture?  There are many subtypes of both HDL and LDL particles, each carrying different degrees of risk.  Size matters.  Particle size is extraordinarily important; research shows that small dense LDL cholesterol is inflammatory and toxic to blood vessels.  Large particles – HDL – are protective while the small...

uv_skin

Summer is here. Get out your sunscreen, right? There is no proof that sunscreens prevent most skin cancers. Can this be true? Are there good sunscreens?

Despite heavy sunscreen use, the rate of melanoma has tripled over the last 35 years. The Environmental Working Group has published a list of 9 surprising facts about sunscreens and how to pick the best ones. 1. FDA’s sunscreen rules have changed but products haven’t improved. 2. The common sunscreen additive vitamin A may speed development of skin cancer. 3. Don’t be fooled by high SPF. High-SPF products tempt people to apply too little sunscreen and stay in the sun too...