Magnesium is critical for health…and up to 80% of Americans are low? What?
Low magnesium increases the risk of depression, strokes, hypertension and other cardiovascular illness. In fact, low magnesium increases levels of C-Reactive Protein which itself is a predictor of elevated cardiovascular risk. Dr. Mary Ackerley reports that:” Symptoms of magnesium deficiency are anxiety, depression, constipation, twitches, headaches and migraines, high blood pressure and restless legs.”
So, can you eat magnesium in your diet? Dietary sources ofmagnesium include leafy green vegetables, meats, grains, nuts and seeds. Vegetables, nuts and seeds grown organically in enriched soil have about twice the level of magnesium thatinorganically grown produce does.
Learn more from Dr. Mary Ackerley here…..
Low magnesium increases the risk of depression, strokes, hypertension and other cardiovascular illness. In fact, low magnesium increases levels of C-Reactive Protein which itself is a predictor of elevated cardiovascular risk. Dr. Mary Ackerley reports that:” Symptoms of magnesium deficiency are anxiety, depression, constipation, twitches, headaches and migraines, high blood pressure and restless legs.”
So, can you eat magnesium in your diet? Dietary sources ofmagnesium include leafy green vegetables, meats, grains, nuts and seeds. Vegetables, nuts and seeds grown organically in enriched soil have about twice the level of magnesium thatinorganically grown produce does.
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